For many this time of year, the seeming answer to feeling better about themselves and improving body image means losing weight or other...

My oldest started kindergarten last week. I know, right? What a huge milestone for her and my husband and me. A milestone that, like all...

I eat when... I'm feeling bored I'm feeling anxious I'm feeling stressed I'm jealous of someone I'm in need of some fun in my life I have...

Snacks are a great opportunity to fuel your body and brain between meals. Think of your metabolism as a campfire: you have to feed it...